https://www.cancercoach.me/cancer-exercise-blog daily 0.75 2026-02-26 https://www.cancercoach.me/cancer-exercise-blog/is-it-possible-to-get-fit-again-after-cancer-yes monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/ed90916e-8889-4d54-ab60-df117ab8a8dd/Screenshot+2026-02-26+at+11.52.23.png Cancer and Exercise Blog - Why winning my first long distance triathlon (AG) means so much more after cancer - Make it stand out Getting to a level of fitness that I’m happy with after cancer has been so important to me. Not because I won it (which was a nice surprise) but because setting a goal and showing myself I could do something hard was essential to my recovery https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/95067bbd-aacb-4e31-89f1-de33d6eb7869/Screenshot+2026-02-26+at+11.52.30.png Cancer and Exercise Blog - Why winning my first long distance triathlon (AG) means so much more after cancer - Make it stand out I needed to prove to myself that I am capable of being properly fit again, of setting myself a challenge and of training for something I really, really want https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/0c6b7dc0-50dc-4f57-a6ed-5098bd163065/Screenshot+2026-02-26+at+11.52.39.png Cancer and Exercise Blog - Why winning my first long distance triathlon (AG) means so much more after cancer - Make it stand out It was a lovely surprise and felt wonderful to win my age group in my first longer distance triathlon - as an almost 50 year old, menopausal cancer survivor. Still got t :) https://www.cancercoach.me/cancer-exercise-blog/when-you-dont-have-time-to-exercise-after-cancer monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/4c856ccb-fbae-406e-91a0-31c2e817a2e4/Screenshot+2026-02-26+at+11.33.35.png Cancer and Exercise Blog - Life after cancer exists in seasons. Here’s why I haven’t been to the gym in 3 months - Make it stand out I have a confession to make after cancer. Even though it’s my job and I ‘know better’ https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/f2caba9a-b07d-45a0-a81c-27d25308ff55/Screenshot+2026-02-26+at+11.33.42.png Cancer and Exercise Blog - Life after cancer exists in seasons. Here’s why I haven’t been to the gym in 3 months - Make it stand out As cancer survivors ,we all want to do our very best to stay healthy and make the right choices. But sometimes we’re up against it and other priorities take over https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/bf71bdcb-b773-4d7d-a4bb-0b43488914f4/Screenshot+2026-02-26+at+11.33.49.png Cancer and Exercise Blog - Life after cancer exists in seasons. Here’s why I haven’t been to the gym in 3 months - Make it stand out Making memories and seeing my kids grow up is my number 1 priority https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/b1a498ad-6865-4e96-9e33-4df38c1ea64a/Screenshot+2026-02-26+at+11.33.58.png Cancer and Exercise Blog - Life after cancer exists in seasons. Here’s why I haven’t been to the gym in 3 months - Make it stand out Spending time in nature with my family has become even more important to me than exercise - which is a shift https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/c3f80952-59be-47e4-9279-257aaf1ea649/Screenshot+2026-02-26+at+11.34.06.png Cancer and Exercise Blog - Life after cancer exists in seasons. Here’s why I haven’t been to the gym in 3 months - Make it stand out Juggling to make 'me' time and fit in exercise after cancer https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/76e4276a-a7af-4d93-9beb-46783d1d55a8/Screenshot+2026-02-26+at+11.34.14.png Cancer and Exercise Blog - Life after cancer exists in seasons. Here’s why I haven’t been to the gym in 3 months - Make it stand out As a cancer survivor and mama, you have to grab the moments, even when it's raining. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/323e2992-0a36-405a-aa51-a1670265ac6f/Screenshot+2026-02-26+at+11.34.29.png Cancer and Exercise Blog - Life after cancer exists in seasons. Here’s why I haven’t been to the gym in 3 months - Make it stand out Yes, i do sometimes eat sweets when I'm exercising https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/51c88072-810b-4d9d-98f9-a9d60d6f4ec7/Screenshot+2026-02-26+at+11.34.22.png Cancer and Exercise Blog - Life after cancer exists in seasons. Here’s why I haven’t been to the gym in 3 months - Make it stand out Finding the balance as a working mum, cancer survivor and athlete is hard. It’s even harder as a cancer survivor. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/77edd462-212b-40c8-83cd-401abfd9b6b1/Screenshot+2026-02-26+at+11.34.38.png Cancer and Exercise Blog - Life after cancer exists in seasons. Here’s why I haven’t been to the gym in 3 months - Make it stand out Even as a cancer survivor who works in fitness, I haven’t been to the gym in 3 months. And that’s ok. I’ve done other stuff instead, which has worked with my life and given me joy. https://www.cancercoach.me/cancer-exercise-blog/why-its-normal-to-feel-angry-after-cancer monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/cfa4e473-cec3-4b85-aa29-b41a8df75af4/Screenshot+2026-02-26+at+11.27.38.png Cancer and Exercise Blog - Am I angry I got cancer? No. But I have a lot of other emotions - Make it stand out Why am I not angry that I got cancer? I was. But I’m not any more. Here’s why and what I’m feeling now https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/fb266f1f-72be-4a94-a876-0efbcc2ade53/Screenshot+2026-02-26+at+11.16.23.png Cancer and Exercise Blog - Am I angry I got cancer? No. But I have a lot of other emotions - Make it stand out All I want is a simple life after cancer! https://www.cancercoach.me/cancer-exercise-blog/lifestyle-choices-after-cancer-what-is-right monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/1c127ef3-c823-475e-98e6-7b26af94ae27/Screenshot+2026-02-26+at+11.15.58.png Cancer and Exercise Blog - Learning to relax and live in the ‘now’ after cancer. It’s harder than it seems! - Make it stand out This is my post cancer dream. Which might not look anything like yours. But that doesn’t matter. The most important thing after cancer is learning to live in the ‘now’ https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/2670b4b7-e258-4280-9791-c2db267d4640/Screenshot+2026-02-26+at+11.16.07.png Cancer and Exercise Blog - Learning to relax and live in the ‘now’ after cancer. It’s harder than it seems! - Make it stand out Cancer survivorship can feel overwhelming. In fact, many cancer survivors say that the ‘after cancer’ is harder than during https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/3f897c15-8e4b-4f5a-bba3-3fa41965180d/Screenshot+2026-02-26+at+11.16.15.png Cancer and Exercise Blog - Learning to relax and live in the ‘now’ after cancer. It’s harder than it seems! - Make it stand out There is no rule book for how to live your life after cancer. I am often plagued with doubt about my choices and whether I’m making the best ones - which is entirely normal! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/fb266f1f-72be-4a94-a876-0efbcc2ade53/Screenshot+2026-02-26+at+11.16.23.png Cancer and Exercise Blog - Learning to relax and live in the ‘now’ after cancer. It’s harder than it seems! - Make it stand out All I want is a simple life after cancer! https://www.cancercoach.me/cancer-exercise-blog/side-effect-after-cancer-treatment-or-reccurrence-when-to-seek-medical-attention monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/87b1592d-557d-49c4-8235-832ce264a26c/Screenshot+2026-02-05+at+15.37.59.png Cancer and Exercise Blog - When is it ‘just’ a long term side effect after cancer? And when should I seek medical advice? - Make it stand out These little people are my reasons. Seeing them grow up is my driving force and listening in and knowing the difference between long term side effect and something to act on is a tricky balancing act, when you’re a cancer survivor https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/121d4527-d968-4803-b6db-5642084dced0/Screenshot+2026-02-05+at+15.38.07.png Cancer and Exercise Blog - When is it ‘just’ a long term side effect after cancer? And when should I seek medical advice? - Make it stand out Cutting through the noise to tune in and listen to your body can be hard when you’re a mum and a cancer survivor. We spend all our time caring for and thinking about others, but listening in to ourselves is critical to survivorship. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/c66a6f7d-5d5e-40b8-8d28-2966b1df2dbc/Screenshot+2026-02-05+at+15.30.59.png Cancer and Exercise Blog - When is it ‘just’ a long term side effect after cancer? And when should I seek medical advice? - Make it stand out My driving force after cancer is to see my kids grow up. What am I doing to help make sure that happens - exercise, nutrition, sleep, stress reduction. And love. https://www.cancercoach.me/cancer-exercise-blog/how-to-get-fit-and-strong-after-cancer-free-tips monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/534357ee-93dc-4337-b27c-dd132b92b863/Screenshot+2026-02-05+at+15.30.49.png Cancer and Exercise Blog - Top tips for how to get fit and strong after cancer - Make it stand out It’s hard to believe that it was 3 years ago since I went through cancer treatment. It feels like yesterday - but also a lifetime ago https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/c66a6f7d-5d5e-40b8-8d28-2966b1df2dbc/Screenshot+2026-02-05+at+15.30.59.png Cancer and Exercise Blog - Top tips for how to get fit and strong after cancer - Make it stand out My driving force after cancer is to see my kids grow up. What am I doing to help make sure that happens - exercise, nutrition, sleep, stress reduction. And love. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/5a387aec-9f8b-4772-a3ca-534a12d33866/Screenshot+2026-01-27+at+07.32.58.png Cancer and Exercise Blog - Top tips for how to get fit and strong after cancer - Make it stand out During cancer, I was bald and wore a lot of pink to try and make myself feel girlie - it didn’t really work https://www.cancercoach.me/cancer-exercise-blog/femininity-after-cancer-how-to-feel-feminine-again monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/41ffd9b4-aebf-4ddc-aa04-978203795ef2/Screenshot+2026-01-27+at+07.32.52.png Cancer and Exercise Blog - Femininity after cancer. This is an important conversation! - Make it stand out Before cancer, I didn’t give much thought to femininity. Now, after cancer, with no breasts, no ovaries and short hair, I have had to redefine what feminine means to me https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/5a387aec-9f8b-4772-a3ca-534a12d33866/Screenshot+2026-01-27+at+07.32.58.png Cancer and Exercise Blog - Femininity after cancer. This is an important conversation! - Make it stand out During cancer, I was bald and wore a lot of pink to try and make myself feel girlie - it didn’t really work https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/f46c7f2f-765c-4464-a7df-e7b35eb085e1/Screenshot+2026-01-27+at+07.33.07.png Cancer and Exercise Blog - Femininity after cancer. This is an important conversation! - Make it stand out After cancer, I have redefined my relationship with my body and my femininity. I am at peace with what I see in the mirror. https://www.cancercoach.me/cancer-exercise-blog/how-much-exercise-is-safe-after-cancer monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/fd938fb9-1ead-4347-8c07-b65a78afeb38/Screenshot+2026-01-27+at+07.18.02.png Cancer and Exercise Blog - How much exercise is safe after cancer? What exercise should I do? - Make it stand out After cancer, it’s easy to feel confused and anxious about exercise. How much exercise should I do? What is safe? How much? https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/884292c2-d5cb-4f9d-b2ce-43f56af26b94/Screenshot+2026-01-27+at+07.18.11.png Cancer and Exercise Blog - How much exercise is safe after cancer? What exercise should I do? - Make it stand out There are WHO guidelines for cancer patients but they are GUIDELINES and need to be adapted to each individual - their underlying health and fitness, their goals and their lifestyle. https://www.cancercoach.me/cancer-exercise-blog/from-cancer-patient-to-athlete-how-to-get-fit-after-cancer monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/89541622-286f-4b60-b64d-66c4cd506a1f/Screenshot+2026-01-26+at+07.54.25.png Cancer and Exercise Blog - From cancer patient, crippling foot pain to running a 25km trail race - Make it stand out A year ago, I couldn’t have imagined doing this. I had days where I could barely walk - but it is possible to get fit again after cancer https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/255718f1-212a-4812-b666-fb01ef9915bc/Screenshot+2026-01-26+at+07.54.34.png Cancer and Exercise Blog - From cancer patient, crippling foot pain to running a 25km trail race - Make it stand out Post cancer, I couldn’t have imagined being able to do this. I was exhausted and my feet hurt so much I could barely walk. Today, I ran 25km. And got to stand on the podium! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/c2df254f-42d6-4378-951e-b59f12c2f290/Screenshot+2026-01-26+at+07.54.47.png Cancer and Exercise Blog - From cancer patient, crippling foot pain to running a 25km trail race - Make it stand out I even got to stand on the podium for my age group. #fuckcancer https://www.cancercoach.me/cancer-exercise-blog/how-to-exercise-during-menopause-cancer-and-summer monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/6f2f18c0-7ddb-4cac-b1c6-140fea7b4b07/Screenshot+2026-01-26+at+07.35.24.png Cancer and Exercise Blog - Exercise for cancer survivors who are hot - whether it’s summer or you’re drowning in hot flushes! - Make it stand out Whether you’re hot because it’s hot outside or hot because of menopausal hot flushes, here are my tips for how to exercise effectively and safely https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/1797baee-44b6-4a71-be87-054a203b9518/Screenshot+2026-01-26+at+07.35.32.png Cancer and Exercise Blog - Exercise for cancer survivors who are hot - whether it’s summer or you’re drowning in hot flushes! - Make it stand out When it's hot, cancer patients and survivors can struggle more than most. It’s hard imagine exercising as well - here’s how! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/071bfa39-abee-451a-871f-6e693b6c58ab/Screenshot+2026-01-26+at+07.35.41.png Cancer and Exercise Blog - Exercise for cancer survivors who are hot - whether it’s summer or you’re drowning in hot flushes! - Make it stand out Here are my top tips for exercising you’re time crunched, hot and can’t be bothered - especially for cancer survivors and menopausal women https://www.cancercoach.me/cancer-exercise-blog/how-to-cope-when-the-goal-posts-move-during-and-after-cancer monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/6eb1b3ef-f418-46ac-a13c-25e4f3f385eb/Screenshot+2026-01-26+at+07.25.14.png Cancer and Exercise Blog - During and after cancer treatment, the goal posts keep moving - and that’s ok! - Make it stand out How to cope when the goal posts change after cancer https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/f7e7007d-ff7c-4f99-a69d-a4e49af94751/Screenshot+2026-01-26+at+07.25.22.png Cancer and Exercise Blog - During and after cancer treatment, the goal posts keep moving - and that’s ok! - Make it stand out One thing never changes after cancer - how much I love my kids https://www.cancercoach.me/cancer-exercise-blog/exercise-better-than-drugs-to-stop-cancer-returning monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/5c6077b1-7124-4cff-8bd4-183a3b175363/Screenshot+2026-01-21+at+17.41.48.png Cancer and Exercise Blog - Exercise ‘better than drugs’ to stop cancer returning - Make it stand out Exercise better than drugs to stop cancer returning - a new study shows https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a8c7bea0-daef-46c9-8dac-cfa57fe9f791/Screenshot+2026-01-21+at+17.41.56.png Cancer and Exercise Blog - Exercise ‘better than drugs’ to stop cancer returning - Make it stand out This article was published in the UK Guardian https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a38b6249-367c-4951-8a2b-09e7c25b48e2/Screenshot+2026-01-21+at+17.42.16.png Cancer and Exercise Blog - Exercise ‘better than drugs’ to stop cancer returning - Make it stand out Exercise improves cancer survival - for many common cancers https://www.cancercoach.me/cancer-exercise-blog/the-after-cancer-the-hardest-lesson-after-cancer-treatment monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/7693b0d3-d836-4794-ac79-bee5244806c6/Screenshot+2026-01-21+at+17.32.18.png Cancer and Exercise Blog - The Hardest Lesson After Cancer Treatment - Make it stand out My hardest lesson after cancer was accepting my new normal and giving myself grace - my body simply wasn’t the same as it was before. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/274bc60b-17f3-4568-be28-12e672685fb3/Screenshot+2026-01-21+at+17.32.30.png Cancer and Exercise Blog - The Hardest Lesson After Cancer Treatment - Make it stand out Changing my mentality to measure progress in feelings and side steps took a lot of adjustment https://www.cancercoach.me/cancer-exercise-blog/why-progress-and-fitness-after-cancer-are-never-linear monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/bfe7fcd4-d616-4dbe-8e9c-f851cb74a7e6/Screenshot+2026-01-12+at+21.11.31.png Cancer and Exercise Blog - Progress Is Not Linear: Lessons From Cancer, Recovery, and the Body - Make it stand out Before I had a double mastectomy, I had these final photos taken of me with breasts https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/93332f77-02d8-409f-9a44-f0d9078dbbc2/Screenshot+2026-01-12+at+21.11.40.png Cancer and Exercise Blog - Progress Is Not Linear: Lessons From Cancer, Recovery, and the Body - Make it stand out During chemotherapy, I managed to carry on doing exercise - even if it was a fraction of my previous intensity https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/7c698235-eb05-45a0-95dc-944ffe70b298/Screenshot+2026-01-12+at+21.11.50.png Cancer and Exercise Blog - Progress Is Not Linear: Lessons From Cancer, Recovery, and the Body - Make it stand out During radiotherapy, my energy started to return but I was nowhere near ‘normal’ https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/44d6b81c-0f7a-41d9-8369-8b60c5aecf0d/Screenshot+2026-01-12+at+21.11.58.png Cancer and Exercise Blog - Progress Is Not Linear: Lessons From Cancer, Recovery, and the Body - Make it stand out Multiple surgeries in a short space of time is common for cancer patients - it’s exhausting https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/06f9a9f6-23d9-4abb-9f26-49376cfc8194/Screenshot+2026-01-12+at+21.12.07.png Cancer and Exercise Blog - Progress Is Not Linear: Lessons From Cancer, Recovery, and the Body - Make it stand out The side effects of hormone therapy after breast cancer are common, complex and long lasting. But there are ways to manage them. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/b051f8f9-d868-49f6-9d40-690d80896c89/Screenshot+2026-01-12+at+21.12.15.png Cancer and Exercise Blog - Progress Is Not Linear: Lessons From Cancer, Recovery, and the Body - Make it stand out Osteoporosis after cancer treatment is a common side effect, which often means taking medication. Exercise and diet also help prevent fractures https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/3d72ed93-7dcd-4317-8554-25d1cead043e/Screenshot+2026-01-12+at+21.12.25.png Cancer and Exercise Blog - Progress Is Not Linear: Lessons From Cancer, Recovery, and the Body - Make it stand out Still smiling after cancer treatment - progress is never ‘back’ to your old self. It’s forward to a new self. https://www.cancercoach.me/cancer-exercise-blog/how-to-feel-well-again-after-cancer-treatment monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/1ceb94fc-94cc-4c9d-b5cd-7f29a44584f8/Screenshot+2026-01-12+at+20.57.13.png Cancer and Exercise Blog - How to feel well after cancer. Sometimes I feel amazing, sometimes I feel about 80 - Make it stand out Some days I feel like I’m winning at life, other days I feel like an 80 year old cancer survivor. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/1e4b9ada-e1be-4540-b81e-3ebcad386ec0/Screenshot+2026-01-12+at+20.57.23.png Cancer and Exercise Blog - How to feel well after cancer. Sometimes I feel amazing, sometimes I feel about 80 - Make it stand out Other days I feel like an 80 year old cancer survivor and my body doesn’t ilsten to what I ask of it. https://www.cancercoach.me/cancer-exercise-blog/how-to-move-forwards-after-cancer-treatment-into-survivorship monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/e6f74a14-0cd9-437f-87ab-c3c6e770035d/Screenshot+2026-01-12+at+20.47.17.png Cancer and Exercise Blog - Moving forwards after cancer. Why NOW is the time! - Make it stand out Not every girl’s dream, but this is my post cancer adventure dream - meet Landy https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/d4b05c95-304d-4957-add6-2aa28686c9d5/Screenshot+2026-01-12+at+20.47.25.png Cancer and Exercise Blog - Moving forwards after cancer. Why NOW is the time! - Make it stand out I looked at this picture for inspiration during cancer treatment. Now it’s real! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/f6fc55d7-9b98-4552-b384-3eb038b5d55e/Screenshot+2026-01-12+at+20.47.33.png Cancer and Exercise Blog - Moving forwards after cancer. Why NOW is the time! - Make it stand out Landy is so much more than a vehicle. She’s a symbol of health and wellbeing, putting cancer behind me and saying yes to all the adventures https://www.cancercoach.me/cancer-exercise-blog/why-its-not-just-hair-losing-your-hair-during-chemotherapy monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/95b6d82f-eb87-4ffe-b5f9-87214ee42c54/Screenshot+2026-01-12+at+18.10.15.png Cancer and Exercise Blog - Why it’s not ‘just’ hair. How the little things can help cancer patients feel normal - Make it stand out During cancer treatmet, sometimes I chose to wear a wig. Other times I rocked bald. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/22318fe9-5533-4291-bd88-7fe8e2ca4834/Screenshot+2026-01-12+at+18.10.23.png Cancer and Exercise Blog - Why it’s not ‘just’ hair. How the little things can help cancer patients feel normal - Make it stand out This surfy wig was my favourite during cancer treatment. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/5d446316-f530-4def-ba31-23fa9826e65f/Screenshot+2026-01-12+at+18.10.32.png Cancer and Exercise Blog - Why it’s not ‘just’ hair. How the little things can help cancer patients feel normal - Make it stand out This wig looks the most like me before cancer but weirdly, it was my least favourite https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/de67cdb1-9e48-44c5-bbec-b8126874ee3e/Screenshot+2026-01-12+at+18.10.42.png Cancer and Exercise Blog - Why it’s not ‘just’ hair. How the little things can help cancer patients feel normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cancercoach.me/cancer-exercise-blog/why-strength-training-is-so-important-for-cancer-patients-and-survivors monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/7f7c05b6-d09a-41db-be30-92e92c7cadd1/Screenshot+2026-01-12+at+17.59.40.png Cancer and Exercise Blog - Why is strength training so important for cancer patients? - Make it stand out If I’m honest, I don’t love the gym. I’d rather be outside. But strength training is so important fo cancer patients https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/7b0b1139-36f6-4ae5-abfd-69cb4c451dc1/Screenshot+2026-01-12+at+17.59.47.png Cancer and Exercise Blog - Why is strength training so important for cancer patients? - Make it stand out Even cancer patients should choose the heaviest weight they can manage for 6-8 repetitions. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/0c91c426-48bf-493d-b43f-5f56833e195f/Screenshot+2026-01-12+at+17.59.56.png Cancer and Exercise Blog - Why is strength training so important for cancer patients? - Make it stand out Heavy weights are more effective at building muscle and bone density - both of which are essential for cancer patients and survivors https://www.cancercoach.me/cancer-exercise-blog/how-having-cancer-has-changed-my-mindset monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/9694e533-40cc-4ccd-a192-b57604a3fe7b/Screenshot+2025-07-14+at+21.17.49.png Cancer and Exercise Blog - I’m 49 and not afraid to admit that … my mindset has changed for the better since cancer - Make it stand out Cancer has made me stronger and less afraid https://www.cancercoach.me/cancer-exercise-blog/side-effects-of-risedronate-bone-medication-for-osteoporosis-after-breast-cancer monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/3b4f1f1c-1475-45cd-a4f1-e97244cb6d46/Screenshot+2025-07-14+at+21.11.33.png Cancer and Exercise Blog - Bone medication update! My side effects of risedronate, for osteoporosis - Make it stand out Side effects of risedronate, for osteoporosis, cause by cancer treatment https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/9ca70ec5-c7cb-4c14-9895-3cbc196185f6/Screenshot+2025-07-14+at+21.11.42.png Cancer and Exercise Blog - Bone medication update! My side effects of risedronate, for osteoporosis - Make it stand out Risedronate is a weekly tablet, taken to improve bone density if you have osteoporosis https://www.cancercoach.me/cancer-exercise-blog/does-stress-cause-cancer-can-stress-cause-cancer-to-come-back monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/bc80c131-9cb2-46a5-8b7f-c2e8f4ca0378/Screenshot+2025-07-14+at+21.01.52.png Cancer and Exercise Blog - Does stress cause cancer? Can stress cause cancer to come back? - Make it stand out Does stress cause cancer? Or cancer recurrence? https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/05c7d8bd-2858-4f09-ba5a-550160b5ce43/Screenshot+2025-07-14+at+21.02.01.png Cancer and Exercise Blog - Does stress cause cancer? Can stress cause cancer to come back? - Make it stand out There is no proven link between stress and cancer https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/57f3c70f-357b-4405-8012-5a3e5a5a3d9c/Screenshot+2025-07-14+at+21.02.10.png Cancer and Exercise Blog - Does stress cause cancer? Can stress cause cancer to come back? - Make it stand out But long term stress is not good for us on many levels https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/6af5deff-0144-4a42-99ae-1479750e2884/Screenshot+2025-07-14+at+21.02.19.png Cancer and Exercise Blog - Does stress cause cancer? Can stress cause cancer to come back? - Make it stand out Being chronically stressed has a negative effect on our health overall https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/b589fa8b-4b30-482d-9b4d-886ced19daed/Screenshot+2025-07-14+at+21.02.29.png Cancer and Exercise Blog - Does stress cause cancer? Can stress cause cancer to come back? - Make it stand out I try my best to reduce stress and help prevent cancer recurrence https://www.cancercoach.me/cancer-exercise-blog/radiotherapy-for-breast-cancer-can-occasionally-cause-skin-cancer monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/c99f16b0-9a8e-4b75-b93b-5b0d824fe848/Screenshot+2025-07-14+at+20.55.53.png Cancer and Exercise Blog - Cancer number 2: Skin cancer, probably caused by radiotherapy. - Make it stand out Radiotherapy can occasionally trigger skin cancer - be aware! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/61b195cb-4b08-4cba-8536-fe32332ac0f6/Screenshot+2025-07-14+at+20.56.01.png Cancer and Exercise Blog - Cancer number 2: Skin cancer, probably caused by radiotherapy. - Make it stand out If you have had radiotherapy, be extra vigilant to check your skin for changes https://www.cancercoach.me/cancer-exercise-blog/how-to-manage-night-sweats-after-cancer-treatment-and-menopause monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/b92c0629-2da0-49f2-b194-d30ae86e212f/Screenshot+2025-07-14+at+20.48.42.png Cancer and Exercise Blog - My top tips for night sweats - a common side effect of cancer treatment and hormone therapy - Make it stand out Top tips for managing night sweats - a common side effect of cancer treatment and menopause https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/8c9b863c-c16c-48d7-bd7d-2f5e1eaffc73/Screenshot+2025-07-14+at+20.48.51.png Cancer and Exercise Blog - My top tips for night sweats - a common side effect of cancer treatment and hormone therapy - Make it stand out Menopause pyjamas have been a game changer for me to manage night sweats https://www.cancercoach.me/cancer-exercise-blog/why-i-chose-aesthetic-flat-closure-afc-and-no-reconstruction-for-breast-cancer monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/13848f5b-e4dd-4749-85a6-c7f020302767/Screenshot+2025-07-14+at+20.41.21.png Cancer and Exercise Blog - Why did I choose aesthetic flat closure and have no reconstruction? - Make it stand out Aesthetic flat closure (AFC) for breast cancer. Before surgery. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/6f94372d-f0de-4e59-8981-989490be304b/Screenshot+2025-07-14+at+20.40.23.png Cancer and Exercise Blog - Why did I choose aesthetic flat closure and have no reconstruction? - Make it stand out I chose no reconstruction and to stay flat. https://www.cancercoach.me/cancer-exercise-blog/3-years-after-cancer-treatment-i-am-fit-and-strong-again monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/9788c6a3-6915-4735-a89a-b2d86af3cce2/Screenshot+2025-07-14+at+20.31.12.png Cancer and Exercise Blog - 3 years ago, I’d just had surgery to amputate both my breasts - Make it stand out 3 years ago - just after a double mastectomy to flat closure https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/56ed44c1-f11f-478f-8cfb-ec2cc01a5127/Screenshot+2025-07-14+at+20.31.25.png Cancer and Exercise Blog - 3 years ago, I’d just had surgery to amputate both my breasts - Make it stand out 2 years ago, after chemo and radiotherapy, I chose to have my ovaries removed https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a3c3344a-0b46-42f1-8289-46a0a65f98f3/Screenshot+2025-07-14+at+20.31.35.png Cancer and Exercise Blog - 3 years ago, I’d just had surgery to amputate both my breasts - Make it stand out 1 year ago - finally on the road to recovery. But it was a slow process! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/3cc8ced8-6a83-4c6c-b8c7-c2447e7480d1/Screenshot+2025-07-14+at+20.31.44.png Cancer and Exercise Blog - 3 years ago, I’d just had surgery to amputate both my breasts - Make it stand out Today - I finally feel strong and fit again after breast cancer https://www.cancercoach.me/cancer-exercise-blog/cancer-treatment-and-osteoporosis-what-can-we-do-about-it monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/122aebe9-2c33-4e67-8a71-9dabbd599bc1/Screenshot+2025-07-14+at+20.25.40.png Cancer and Exercise Blog - Cancer, osteoporosis and the power of exercise - Make it stand out Cancer treatment and osteoporosis. How can exercise help? https://www.cancercoach.me/cancer-exercise-blog/radiotherapy-can-cause-skin-cancer-what-to-look-out-for monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/494e1b6a-a145-4623-ae4e-5c643ee7defd/Screenshot+2025-06-28+at+18.21.48.png Cancer and Exercise Blog - Skin cancer after radiotherapy. What to look out for. - Make it stand out Radiotherapy can occasionally cause skin cancer … yey! https://www.cancercoach.me/cancer-exercise-blog/how-to-get-fit-again-after-cancer monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/2ace9ce0-848f-43e0-80c7-a261143fc7f2/IMG_8002.jpg Cancer and Exercise Blog - Why getting fit again after cancer means stepping out of your comfort zone - Make it stand out I don't always love exercising after cancer. Who does? But I love feeling progress and seeing my fitness coming back https://www.cancercoach.me/cancer-exercise-blog/having-cancer-and-being-a-mum monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/afe44e3b-68ee-41c8-b011-ce02ac7b96a8/4A80D12A-9AD2-4CF2-B8A1-BE133F0D10CB.JPG Cancer and Exercise Blog - What was the hardest thing about having cancer and being a mum? - Make it stand out Having small kids during cancer treatment was the hardest and the best thing about cancer https://www.cancercoach.me/cancer-exercise-blog/the-positive-side-of-cancer-a-new-appreciation-for-life monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/2b4e5b4d-fda7-43bd-85c0-485e8a86a485/Screenshot+2025-06-28+at+17.54.00.png Cancer and Exercise Blog - Having cancer was a blessing in disguise. Yes, really. - Make it stand out Having cancer has changed how I view the world and my life. In a good way! https://www.cancercoach.me/cancer-exercise-blog/cancer-life-priorities-and-core-values monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/0bb41f7f-b83f-44f6-ae38-4db84181ab73/Screenshot+2025-06-28+at+17.49.38.png Cancer and Exercise Blog - My life priorities after cancer. How have my values changed? - Make it stand out Having cancer has made me re-think my priorities and core values https://www.cancercoach.me/cancer-exercise-blog/cancer-and-exercise-when-you-dont-feel-very-well monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/008853f2-522c-42d2-ab61-61c5f2f7b625/Screenshot+2025-06-28+at+17.43.05.png Cancer and Exercise Blog - Is it ok for cancer patients to exercise, when you don’t feel very well? - Make it stand out Cancer and exercise - is it ok to exercise when you don't feel well? https://www.cancercoach.me/cancer-exercise-blog/cancer-exercise-and-lifting-weights-to-improve-bone-density-and-osteoporosis monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/ba9cf581-173b-40a9-a512-ab7b57b47ce5/Screenshot+2025-06-27+at+22.00.40.png Cancer and Exercise Blog - Osteoporosis. Cancer, exercise, lifting weights - and bone density - Make it stand out Regular exercise and lifting weights can improve bone density for cancer patients https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/9ba008c7-c21b-48cf-8332-ccf83db7149f/Screenshot+2025-06-27+at+22.00.48.png Cancer and Exercise Blog - Osteoporosis. Cancer, exercise, lifting weights - and bone density - Make it stand out What exercise is best to improve bone density for cancer patients? https://www.cancercoach.me/cancer-exercise-blog/the-power-of-exercise-community-nature-for-cancer-patients monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/2e7a0833-3c3b-4a5c-b631-c92eb2b2cb73/Screenshot+2025-06-27+at+21.52.42.png Cancer and Exercise Blog - The power of group exercise and community for cancer patients - Make it stand out Friendship, community and group exercise for cancer patients https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/dda420c2-dad5-4c2b-be8a-bb5aa6338b03/Screenshot+2025-06-27+at+21.53.11.png Cancer and Exercise Blog - The power of group exercise and community for cancer patients - Make it stand out Time in nature! Exercising outdoors for cancer patients https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/258724c1-daba-490f-a9e5-1a7aec6eee05/Screenshot+2025-06-27+at+21.52.50.png Cancer and Exercise Blog - The power of group exercise and community for cancer patients - Make it stand out Community and exercise for cancer patients. https://www.cancercoach.me/cancer-exercise-blog/scars-after-breast-cancer-surgery-aesthetic-flat-closure monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/e1ceec71-ebb5-45b6-980c-4c4fa5328a2a/Screenshot+2025-06-27+at+21.45.00.png Cancer and Exercise Blog - Scars and body image after cancer treatment - Make it stand out Scars after cancer treatment. AFC - Aesthetic flat closure https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/5d36c2fc-e149-41fd-b36d-33fcf3abc689/Screenshot+2025-06-27+at+21.45.09.png Cancer and Exercise Blog - Scars and body image after cancer treatment - Make it stand out Learning to love my body again after cancer. Port scar https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/f66c51ff-f424-4ff5-bdd6-1331d41acb8c/Screenshot+2025-06-27+at+21.45.17.png Cancer and Exercise Blog - Scars and body image after cancer treatment - Make it stand out My body is riddled with scars after cancer. Oopherectomy scars. https://www.cancercoach.me/cancer-exercise-blog/exercise-improves-cancer-related-joint-pain-and-tendonitis monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/9bc8b379-417d-417e-b114-0dfc854686b8/Screenshot+2025-06-27+at+21.38.18.png Cancer and Exercise Blog - Exercise and cancer related foot pain and tendonitis - Make it stand out Cancer treatment and hormone therapy can cause joint pain and tendonitis https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/e6e97ff7-678a-41ca-a7de-9522b2a172f4/Screenshot+2025-06-27+at+21.38.11.png Cancer and Exercise Blog - Exercise and cancer related foot pain and tendonitis - Make it stand out Gentle exercise, physio and time have improved my cancer related foot pain https://www.cancercoach.me/cancer-exercise-blog/taxol-side-effects-exercise-helps-chemo-related-fatigue monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/59b63ad9-4810-429b-92fe-1bc8e0eefafd/Screenshot+2025-06-27+at+21.27.36.png Cancer and Exercise Blog - Cancer Rebel. This was me 3 years ago. My hair grew back WHITE! - Make it stand out My hair started to grow back during taxol. It was WHITE! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/370ed4fa-e6bf-476c-96ca-7d4c8f950353/Screenshot+2025-06-27+at+21.27.44.png Cancer and Exercise Blog - Cancer Rebel. This was me 3 years ago. My hair grew back WHITE! - Make it stand out I was tired by the last few taxol treatments. My white blood cell count tanked. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/9fd7a6d5-db52-455d-9efc-ecc70b5496b2/Screenshot+2025-06-27+at+21.27.53.png Cancer and Exercise Blog - Cancer Rebel. This was me 3 years ago. My hair grew back WHITE! - Make it stand out Exercise during cancer treatment made me feel normal https://www.cancercoach.me/cancer-exercise-blog/exercise-cures-cancer-related-fatigue monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/9008e939-295a-4cec-b721-f8c7ea899ab7/Screenshot+2025-06-27+at+21.15.52.png Cancer and Exercise Blog - Exercise can cure the most common cancer side effect, affecting up to 90% of patients. - Make it stand out What is the most common side effect of cancer and cancer treatment? https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a0812b48-193e-4a78-ace3-0e44d890eb4a/Screenshot+2025-06-27+at+21.16.01.png Cancer and Exercise Blog - Exercise can cure the most common cancer side effect, affecting up to 90% of patients. - Make it stand out Fatigue affects as many as 90% of cancer patients https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/cf12e69c-3614-42fc-b02f-e2fbc46916ae/Screenshot+2025-06-27+at+21.16.12.png Cancer and Exercise Blog - Exercise can cure the most common cancer side effect, affecting up to 90% of patients. - Make it stand out Cancer related fatigue can be cured with exercise https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a606aa8e-d18d-420d-b8bb-93680d344d48/Screenshot+2025-06-27+at+21.16.19.png Cancer and Exercise Blog - Exercise can cure the most common cancer side effect, affecting up to 90% of patients. - Make it stand out Exercise helps cancer related fatigue https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/96d8e645-de65-484b-9086-b0c763f09deb/Screenshot+2025-06-27+at+21.16.27.png Cancer and Exercise Blog - Exercise can cure the most common cancer side effect, affecting up to 90% of patients. - Make it stand out Exercise for cancer patients reduces or cures treatment side effects https://www.cancercoach.me/cancer-exercise-blog/cancer-vocabulary-new-words-you-learn-when-youre-diagnosed-with-cancer monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/c49ff23a-7c2c-45c8-963a-8f7f9142996b/Screenshot+2025-06-27+at+21.10.48.png Cancer and Exercise Blog - Cancer Victim. Warrior. Fighter. Cancer-y words that don’t sit right. - Make it stand out Cancer victim, warrior, survivor - words that don't sit right https://www.cancercoach.me/cancer-exercise-blog/finding-balance-in-my-life-after-cancer monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/4458da46-231d-43e7-baa3-06a10a39196b/Screenshot+2025-06-27+at+21.04.44.png Cancer and Exercise Blog - Finding balance in my life after cancer. It takes practice … - Make it stand out Finding balance in my life after cancer https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a892c168-8639-4522-90e4-8407d51ca46b/Screenshot+2025-06-27+at+21.04.55.png Cancer and Exercise Blog - Finding balance in my life after cancer. It takes practice … - Make it stand out As cancer survivors, there are so many reasons to exercise https://www.cancercoach.me/cancer-exercise-blog/what-is-the-right-amount-of-exercise-for-cancer-patients monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/316c7e6d-a75f-424a-9de2-3ff00c7aab3d/Screenshot+2025-06-27+at+20.46.08.png Cancer and Exercise Blog - How much exercise is the RIGHT amount of exercise for cancer patients? - Make it stand out Cancer exercise and fibre recommendations https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/18fb5a51-0818-4c3c-8e53-239ab10f7996/Screenshot+2025-06-27+at+20.46.18.png Cancer and Exercise Blog - How much exercise is the RIGHT amount of exercise for cancer patients? - Make it stand out As cancer survivors, there are so many reasons to exercise https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/87d05c42-8f55-4519-af79-2aece222e023/Screenshot+2025-06-27+at+20.46.28.png Cancer and Exercise Blog - How much exercise is the RIGHT amount of exercise for cancer patients? - Make it stand out Should cancer patients eat more fibre as well as increase exercise? https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/b1458773-fa52-42f9-aea7-9bf43beb15c7/Screenshot+2025-06-27+at+20.46.46.png Cancer and Exercise Blog - How much exercise is the RIGHT amount of exercise for cancer patients? - Make it stand out How much is the right amount of exercise for cancer patients? https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/c3b0255e-f895-47cf-8d6f-c02609406caa/Screenshot+2025-06-27+at+20.47.01.png Cancer and Exercise Blog - How much exercise is the RIGHT amount of exercise for cancer patients? - Make it stand out Join the 5% of cancer patients who meet the minimum exercise guidelines https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/dd0b3082-f1c5-4943-9fb3-3168d227ad6b/Screenshot+2025-06-27+at+20.47.10.png Cancer and Exercise Blog - How much exercise is the RIGHT amount of exercise for cancer patients? - Make it stand out Help prevent cancer through exercise https://www.cancercoach.me/cancer-exercise-blog/who-am-i-after-cancer-its-hard-to-believe-this-was-me monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/66006907-aaa0-491d-b92c-819eb16a5a34/Screenshot+2024-06-17+at+12.27.19.png Cancer and Exercise Blog - Who am I after cancer? It’s taking me a long time to figure it out. - Make it stand out Like everything after cancer, it takes time. It’s not possible to go back. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/d4386ed4-1673-409b-8328-22030803a15a/Screenshot+2024-06-17+at+12.28.41.png Cancer and Exercise Blog - Who am I after cancer? It’s taking me a long time to figure it out. - Make it stand out In a past life! Big breasts, big belly. It’s hard to believe this was me 6 years ago. https://www.cancercoach.me/cancer-exercise-blog/cancer-friends-why-theyre-so-important-to-me monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/7a5191de-a340-4931-bd85-8375ad443459/Screenshot+2024-06-17+at+12.19.47.png Cancer and Exercise Blog - Cancer friends. Why they’re so important to me. - Make it stand out No-one quite gets it like another cancer patient https://www.cancercoach.me/cancer-exercise-blog/progress-how-to-be-patient-when-it-doesnt-happen-fast-enough monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/1331aa50-b9bc-48c3-a57f-23c9befeb1a9/Screenshot+2024-06-17+at+12.14.28.png Cancer and Exercise Blog - Progress! How to be patient, when it doesn’t come naturally. - Make it stand out Progress can feel slow, especially when you’re over 40, menopausal and the world’s most impatient person! https://www.cancercoach.me/cancer-exercise-blog/why-is-exercise-so-important-for-cancer-patients monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/07c9107f-3fbb-4c14-a3d7-046cfaf4e144/IMG_9500.jpg Cancer and Exercise Blog - WHY is exercise so important for cancer survivors? - Make it stand out Embracing the gym. It doesn’t come naturally to me! https://www.cancercoach.me/cancer-exercise-blog/stress-and-cancer-why-it-stresses-me-out monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/bbd38b5f-f2ac-4dd4-8a71-1fd874400176/Screenshot+2024-06-14+at+14.32.19.png Cancer and Exercise Blog - Stress and Cancer. Why it stresses me out. - Make it stand out My new therapist https://www.cancercoach.me/cancer-exercise-blog/why-walking-is-one-of-the-best-forms-of-exercise-for-cancer-patients monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/ed986482-7f03-491e-8893-96669a58aed1/IMG_0455.jpg Cancer and Exercise Blog - Why walking is one of the best forms of exercise for cancer patients. - Make it stand out I am a big fan of walking! https://www.cancercoach.me/cancer-exercise-blog/2-years-ago-i-was-in-the-middle-of-hard-core-chemo-how-am-i-now monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/7332cf72-a754-449a-a666-f3696b22696b/Screenshot+2024-06-14+at+14.11.32.png Cancer and Exercise Blog - 2 years ago, I was in the middle of chemo. Who am I now? - Make it stand out Forever etched on my memory. But also a lifetime ago. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/ce68ab64-4f0c-4c58-8cf1-d4d4961c121a/Screenshot+2024-06-14+at+14.11.53.png Cancer and Exercise Blog - 2 years ago, I was in the middle of chemo. Who am I now? - Make it stand out And who am I now? I’m still figuring it out. https://www.cancercoach.me/cancer-exercise-blog/osteoporosis-and-hormone-therapy-what-can-we-do-to-prevent-or-reverse-it monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/0a2e722a-bd13-4b2c-91f3-da39ab61f606/IMG_9492.JPG Cancer and Exercise Blog - Osteoporosis. Why is it important? And what can we do about it? - Make it stand out Lifting weights is key to preventing - or possibly reversing - osteoporosis https://www.cancercoach.me/cancer-exercise-blog/what-is-my-secret-to-staying-healthy-after-breast-cancer monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/064286c2-0791-45f5-8dcf-ca4118b79458/IMG_2158.jpg Cancer and Exercise Blog - So what IS my secret to staying healthy after breast cancer? - Make it stand out What is my secret? Can you guess? Hint: It’s not rocket science https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/cc99d59b-8627-48fc-b97e-0ed812b965c4/IMG_1823.jpg Cancer and Exercise Blog - So what IS my secret to staying healthy after breast cancer? - Make it stand out The two finger thing needs to go! https://www.cancercoach.me/cancer-exercise-blog/hope-it-is-possible-to-overcome-the-side-effects-of-hormone-therapy monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/28eded75-fd9a-4ff9-a688-475cb7ee271a/a3f5c55f-7fc3-40e8-9b82-2f734a40cb6b.JPG Cancer and Exercise Blog - Hope! It IS possible to overcome the side effects of hormone therapy. - Make it stand out It feels so good to be able to run again. It’s been a long time coming! https://www.cancercoach.me/cancer-exercise-blog/scanxiety-the-fear-of-recurrence-never-goes-away monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/3ba39fc2-baa6-4c73-b38b-6e44dda05aa1/Screenshot+2024-06-11+at+15.19.56.png Cancer and Exercise Blog - Scanxiety. The fear of recurrence never goes away completely. - Make it stand out Being a cancer patient never stops. The fear of scans and appointments is real. https://www.cancercoach.me/cancer-exercise-blog/menopause-and-hrt-for-women-who-have-had-breast-cancer monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a4c4f780-7562-4295-8777-0b3ec588550a/Screenshot+2024-06-11+at+15.12.09.png Cancer and Exercise Blog - HRT! My social media feeds are full of it. Sometimes that’s hard. - Make it stand out HRT isn’t an option for women who have had hormone positive breast cancer https://www.cancercoach.me/cancer-exercise-blog/most-of-the-time-i-completely-forget-im-flat monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/be006e62-fca7-4a87-bb0f-4a048477b8f6/Screenshot+2024-06-11+at+15.08.06.png Cancer and Exercise Blog - Most of the time, I completely forget I’m flat. - Make it stand out Most of the time, I forget I’m completely flat. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/efb5c4c4-20cc-44a1-9f13-e659414f40da/Screenshot+2024-04-16+at+21.02.46.png Cancer and Exercise Blog - Most of the time, I completely forget I’m flat. - Make it stand out I’m finding a more settled peace with myself and my new body. It’s taking time. https://www.cancercoach.me/cancer-exercise-blog/how-are-you-how-are-you-really-after-cancer monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a21442c2-6b63-460b-9be3-a2a85ea8e361/Screenshot+2024-02-01+at+20.40.09.png Cancer and Exercise Blog - How are you? How are you, really? - Make it stand out Looking back to 6 months ago, I realise how far I’ve come. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/36e375d5-bdb4-45b5-ae68-54f55280a34f/Screenshot+2024-04-16+at+21.02.29.png Cancer and Exercise Blog - How are you? How are you, really? - Make it stand out I’m proud of how far I’ve come in the last 6 months. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/efb5c4c4-20cc-44a1-9f13-e659414f40da/Screenshot+2024-04-16+at+21.02.46.png Cancer and Exercise Blog - How are you? How are you, really? - Make it stand out I’m finding a more settled peace with myself and my new body. It’s taking time. https://www.cancercoach.me/cancer-exercise-blog/9-positive-things-ive-learnt-from-having-cancer monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/569b7bf4-128f-4326-b279-8ce604a0ea11/IMG_0517.jpg Cancer and Exercise Blog - 9 Positives about cancer. Here’s what I’ve learnt - Make it stand out I wouldn’t wish it on anyone. But cancer has taught me a lot. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/ae007a35-f183-4bda-8869-3a1965823284/4A80D12A-9AD2-4CF2-B8A1-BE133F0D10CB.JPG Cancer and Exercise Blog - 9 Positives about cancer. Here’s what I’ve learnt - Make it stand out I am a better mummy and I cherish the moments more - thanks to cancer. https://www.cancercoach.me/cancer-exercise-blog/being-the-sanwich-generation-and-having-cancer monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/677f7047-cbe7-4385-aa2b-9f5ac8f046d4/Screenshot+2024-04-16+at+08.33.56.png Cancer and Exercise Blog - Coping with cancer and being the sandwich generation. - Make it stand out Mum’s 80th birthday. Witnessing her decline while also mumming small people has been so hard. https://www.cancercoach.me/cancer-exercise-blog/chemo-hair-growth-is-painfully-slow-video monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/8bdfe85b-11dd-42ea-962c-2ace566fb07b/Screenshot+2024-04-16+at+08.17.50.png Cancer and Exercise Blog - Chemo hair growth. It’s slow. I can’t pretend I’ve loved it. - Make it stand out Bald and in the middle of chemo. I actually quite liked being bald. It’s weird. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/ce950dad-e426-426d-86f1-f1e22cf8bc6e/Screenshot+2024-04-16+at+08.18.02.png Cancer and Exercise Blog - Chemo hair growth. It’s slow. I can’t pretend I’ve loved it. - Make it stand out The Pink phase was fun. But hard to manage and it wasn’t long before it flopped. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/f1d41d9d-41d2-409d-ac48-9f100ab9b213/Screenshot+2024-04-16+at+08.15.30.png Cancer and Exercise Blog - Chemo hair growth. It’s slow. I can’t pretend I’ve loved it. - Make it stand out This is me, today. My hair has been growing for over 18 months now … https://www.cancercoach.me/cancer-exercise-blog/why-i-chose-to-have-my-ovaries-removed-after-breast-cancer monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/e73f648d-999f-4206-9bd8-893a6cab68f2/IMG_2912.jpg Cancer and Exercise Blog - Why I chose to have my ovaries removed after breast cancer. - Make it stand out Prepped for surgery and waiting to have my ovaries removed https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a5fd91bd-5a81-4ae7-abd7-3e114263732f/IMG_3200.jpg Cancer and Exercise Blog - Why I chose to have my ovaries removed after breast cancer. - Make it stand out On holiday a few weeks after surgery. In retrospect, it was too soon! https://www.cancercoach.me/cancer-exercise-blog/running-the-mcc-exactly-a-year-after-i-finished-chemo-mountain-marathon-after-cancer monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/23f9d3f0-bb20-4523-926e-dfcc9d6e2f5c/6E6A197F-FCDF-4BF8-BDB6-091D0158C699.JPG Cancer and Exercise Blog - Running the 40km MCC exactly a year after I finished chemo. - Make it stand out We ran 40km with 2300m of ascent in snow and pouring rain https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/010f2793-2973-4cf9-8aa4-a89a4d024c67/7A483BA6-1826-44C6-9D2B-C4A782EBB78C.JPG Cancer and Exercise Blog - Running the 40km MCC exactly a year after I finished chemo. - Make it stand out Drenched and slightly deranged at the finish line. With my favourite fellow nutter, Andrea. https://www.cancercoach.me/cancer-exercise-blog/radiotherapy-how-was-it-for-me-the-mental-and-physical-side-effects monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/175a1b16-34fe-433a-a35f-7375a8f2ecdd/IMG_9830.jpg Cancer and Exercise Blog - Radiotherapy. How was it for me? The mental and physical side effects. - Make it stand out I had 5 weeks of radiotherapy to the left hand side of my chest. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/215ab5ef-de30-4c3c-ba96-1933433d281b/RADIOTHERAPIE-555X760.png Cancer and Exercise Blog - Radiotherapy. How was it for me? The mental and physical side effects. - Make it stand out The machine is like a donut with a bed in the middle https://www.cancercoach.me/cancer-exercise-blog/cancer-osteoporosis-osteopenia-the-gift-that-keeps-on-giving monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/da5aaf54-1c2f-4c08-8b1e-70d2823c1428/Screenshot+2024-03-15+at+20.40.51.png Cancer and Exercise Blog - Cancer. Osteoporosis. Osteopenia. The gift that keeps on giving! - Make it stand out Osteoporosis at 48. What am I doing about it? https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/70b4ea7c-4c84-4bc3-8521-31516f78994f/IMG_0292.jpg Cancer and Exercise Blog - Cancer. Osteoporosis. Osteopenia. The gift that keeps on giving! - Make it stand out Out for a walk, whatever the weather https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/5275267f-00f9-42ff-bc71-9d22094732ae/IMG_9492.JPG Cancer and Exercise Blog - Cancer. Osteoporosis. Osteopenia. The gift that keeps on giving! - Make it stand out I do one legged balance exercises with weights every time I go to the gym https://www.cancercoach.me/cancer-exercise-blog/why-im-a-cardio-addict-and-why-cardio-exercise-is-essential-for-cancer-patients monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/9fd53780-fc8d-4179-ab5b-d79a893eb76a/IMG_6366.jpg Cancer and Exercise Blog - Why I’m still a cardio addict. And why it’s essential for cancer patients. - Make it stand out I’m currently having a break from running. I miss it. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/36d509b8-95ff-4db5-91d6-ee49913aca7f/IMG_2081.jpg Cancer and Exercise Blog - Why I’m still a cardio addict. And why it’s essential for cancer patients. - Make it stand out Triathlons are my new favourite sport! My kids are my best supporters. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/0157ac8c-3a3c-46b0-a864-97bc8c2eb68d/a4526d99-b35f-4a9f-a435-8fd74944792e.JPG Cancer and Exercise Blog - Why I’m still a cardio addict. And why it’s essential for cancer patients. - Make it stand out Cycling is my social life! https://www.cancercoach.me/cancer-exercise-blog/me-and-alcohol-the-end-of-the-longest-relationship-of-my-life monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/dda8f851-d06e-493d-a626-bc20f3cf8273/IMG_8735.jpg Cancer and Exercise Blog - Alcohol & me. The end of the longest relationship of my life. - Make it stand out Christmas! I did have a drink but alcohol is my biggest post cancer lifestyle ‘tweak’ https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/95205951-6244-4d79-be5a-48960b8ef268/934d1dd1-d35b-409b-9d2c-8cba0f0d7b0f.JPG Cancer and Exercise Blog - Alcohol & me. The end of the longest relationship of my life. - Make it stand out Alcohol was a huge part of my life. Choosing not to drink can be challenging. https://www.cancercoach.me/cancer-exercise-blog/fear-of-recurrence-it-never-goes-away-but-it-does-get-easier monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/25f09ce9-98b7-47d7-8134-64651be86997/4A80D12A-9AD2-4CF2-B8A1-BE133F0D10CB.JPG Cancer and Exercise Blog - Fear of Recurrence. It never goes away. But it does get easier. - Make it stand out I just want to see my babies grow up. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/35a242d5-1312-4efa-b0fa-b9361107bb9a/93C1A2D0-2D11-44D9-9F89-8F3F52DD1D53.JPG Cancer and Exercise Blog - Fear of Recurrence. It never goes away. But it does get easier. - Make it stand out These two! https://www.cancercoach.me/cancer-exercise-blog/strength-training-why-its-essential-for-cancer-patients monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/74d295e6-74dd-43c7-b925-a8412fa699fa/IMG_9500.jpg Cancer and Exercise Blog - Strength Training. Why it’s essential for cancer patients. - Make it stand out Learning to love the gym. I wasn’t expecting the buzz I’d get. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/e1745e98-5490-43cd-a048-4c80146f3cc3/IMG_9704.JPG Cancer and Exercise Blog - Strength Training. Why it’s essential for cancer patients. - Make it stand out Weights doesn’t have to mean lifting weights. It can be body weight. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/08cd67a2-4381-4952-ad75-81f2180cc744/IMG_9499.jpg Cancer and Exercise Blog - Strength Training. Why it’s essential for cancer patients. - Make it stand out I feel stronger every week. It’s become a little bit addictive! https://www.cancercoach.me/cancer-exercise-blog/lymphoedema-lymphodema-how-im-preventing-it-getting-worse monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/93018042-367c-4c71-8642-d651068084a9/IMG_0062.jpg Cancer and Exercise Blog - Lymphoedema. How I’m preventing it from getting worse. - Make it stand out I have a very mild case of lymphoedema. I’d like to keep it that way! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/3e0469d7-56da-498b-95dd-f8ac7132636d/IMG_9006.jpg Cancer and Exercise Blog - Lymphoedema. How I’m preventing it from getting worse. - Make it stand out My second favourite swimming pool in the world! (Playitas) https://www.cancercoach.me/cancer-exercise-blog/losing-my-femininity-a-cancer-side-effect-i-wasnt-expecting monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a110baf0-7f56-4d63-b504-54bf071e54b6/_AJP1837072.jpg Cancer and Exercise Blog - Losing my femininity. A cancer side effect I wasn’t expecting. - Make it stand out Pre cancer, my long, blonde hair was a huge part of my identity https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a8528150-1d99-4630-98ab-e5038cd4c5e8/IMG_4906.jpg Cancer and Exercise Blog - Losing my femininity. A cancer side effect I wasn’t expecting. - Make it stand out Sporty and sweaty but I felt very feminine https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/ae555906-e37a-41b5-9d52-8d1096cefe6e/9ABD6535-124E-4ECD-A559-F18B053F0D14.JPG Cancer and Exercise Blog - Losing my femininity. A cancer side effect I wasn’t expecting. - Make it stand out Post cancer, it’s been hard to find my new, female self. https://www.cancercoach.me/cancer-exercise-blog/why-menopause-after-cancer-doesnt-mean-weight-gain monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/ba9a88fa-f5b0-406f-8e16-700ab5468ff6/IMG_9899.jpg Cancer and Exercise Blog - Why menopause after cancer doesn’t mean weight gain. - Make it stand out Menopause doesn’t necessarily mean weight gain https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/5e5fe5fb-a006-4ac9-9e3b-dbf6b8be5bab/_AJP1673026+copy.jpg Cancer and Exercise Blog - Why menopause after cancer doesn’t mean weight gain. - Make it stand out This picture was taken just a few days before my double mastectomy. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/779a6bee-68a6-4675-b9c5-7aa864df977c/IMG_9830.jpg Cancer and Exercise Blog - Why menopause after cancer doesn’t mean weight gain. - Make it stand out My body might not be everyone’s ideal. But I love her. She’s been through a lot. https://www.cancercoach.me/cancer-exercise-blog/insomnia-and-night-sweats-how-having-cancer-has-cured-my-sleep-problems monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/8d0ebebf-b246-4a38-a3f7-c482d3950b6a/IMG_8906.jpg Cancer and Exercise Blog - Insomnia and night sweats. How having cancer has cured my sleep problems. - Make it stand out When sleep becomes a battle ground https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/e6414d38-b815-4107-a7d2-038a8b7eac86/IMG_9638.jpg Cancer and Exercise Blog - Insomnia and night sweats. How having cancer has cured my sleep problems. - Make it stand out Now I sleep SOOOO much better. https://www.cancercoach.me/cancer-exercise-blog/why-cancer-is-harder-after-cancer-is-over monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/2645cf6c-07ca-468a-b801-c10164ef9f0d/IMG_1421.jpg Cancer and Exercise Blog - Why cancer is harder after cancer is over - Make it stand out F*ck you chemo! I expected to feel relieved. But I didn’t. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/588540e6-4925-4bb8-a616-534b9f618045/IMG_8923.jpg Cancer and Exercise Blog - Why cancer is harder after cancer is over - Make it stand out Who is this girl in the mirror? Post treatment, not yet ready to celebrate. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/4f5c4cc3-916d-45b0-8b44-a9082548cdcc/72c3d220-dd5d-4a67-9fb3-de58ec644a4f.JPG Cancer and Exercise Blog - Why cancer is harder after cancer is over - Make it stand out Taking a moment to reflect on the new post-cancer me. https://www.cancercoach.me/cancer-exercise-blog/how-to-and-what-to-eat-during-chemotherapy monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/fd42dc2e-87a3-4f62-ac65-105a860928b2/IMG_0048.jpg Cancer and Exercise Blog - How to - and what - to eat during chemo. - Make it stand out Eating during chemotherapy was sometimes a battle! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/794cf3e4-ad44-4bb9-9cbe-775291325083/IMG_0047.jpg Cancer and Exercise Blog - How to - and what - to eat during chemo. - Make it stand out All dressed up and out for dinner, in the good weeks https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/7c13d838-c095-4500-aaec-1212d24223d1/IMG_0514.jpg Cancer and Exercise Blog - How to - and what - to eat during chemo. - Make it stand out Eating during chemo wasn’t all bad! I felt mostly normal 75% of the time. https://www.cancercoach.me/cancer-exercise-blog/chemo-brain-the-struggle-is-real monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/b72be9cc-5568-468a-a6f2-cc417e444f7c/IMG_9673.jpg Cancer and Exercise Blog - Chemo Brain. The struggle is real. And it’s scary. - Make it stand out Chemo brain makes you feel like you’re going mad(der). https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/6fb93ae9-004d-4ddc-b082-e2ac28c71672/IMG_0517.jpg Cancer and Exercise Blog - Chemo Brain. The struggle is real. And it’s scary. - Make it stand out How did I get my brain power back to normal? https://www.cancercoach.me/cancer-exercise-blog/menopause-and-me-there-are-some-positives-too monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/83b16eaf-103e-4858-9d38-cd4c1b4c4df8/Screenshot+2024-02-01+at+20.13.36.png Cancer and Exercise Blog - Menopause and me. There are some positives too! - Make it stand out Ageing disgracefully! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/5ee55a4b-0a68-4ca0-837b-13304a632417/ST2023-F14-391-Je%CC%81ro%CC%82me+Gorin.JPG Cancer and Exercise Blog - Menopause and me. There are some positives too! - Make it stand out Chemical menopause! Bring it on. https://www.cancercoach.me/cancer-exercise-blog/lets-talk-about-joint-pain-and-hormone-therapy monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/40d6e5c7-bace-4ef0-bcfe-6899cd488788/IMG_6366.jpg Cancer and Exercise Blog - Let’s talk about joint pain. I’m 48 but I sometimes feel like an eighty year old. - Make it stand out Joint pain! For me, it’s my feet that hurt. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/c445d14a-1aae-41d6-8fb5-0ca1676dae2f/C05EABF3-76A9-4836-8992-668CB1F78F53.JPG Cancer and Exercise Blog - Let’s talk about joint pain. I’m 48 but I sometimes feel like an eighty year old. - Make it stand out I’ve invested in bigger shoes and am trying to treat my feet with love https://www.cancercoach.me/cancer-exercise-blog/how-cancer-has-changed-my-reason-to-exercise monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/acebed7e-9bb8-40bc-b760-1472a051a003/4A80D12A-9AD2-4CF2-B8A1-BE133F0D10CB.JPG Cancer and Exercise Blog - How cancer has changed my reason to exercise. - Make it stand out My reason to exercise has totally changed since cancer. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/4b61b4c7-9591-4fdb-9d69-f9f39ada4415/34B39071-E89F-43A1-8C4C-6CE1A86658E2.JPG Cancer and Exercise Blog - How cancer has changed my reason to exercise. - Make it stand out Some of my wonderful, lunatic friends, who love to do the same things as me. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/526ac080-0d3b-4e57-b8c7-ce7c62003536/307310df-0cfc-4cfd-9b1e-e8c3501a53d5.JPG Cancer and Exercise Blog - How cancer has changed my reason to exercise. - Make it stand out Climbing for pure enjoyment, rather than to achieve a goal. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/2675d5cc-cd78-4ad5-bb28-0e389da55545/93C1A2D0-2D11-44D9-9F89-8F3F52DD1D53.JPG Cancer and Exercise Blog - How cancer has changed my reason to exercise. - Make it stand out I want to be able to do cool, active stuff with my kids as they grow up. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/95dda667-b3ca-4e32-accc-08a1e70edcc5/IMG_2083.jpg Cancer and Exercise Blog - How cancer has changed my reason to exercise. - Make it stand out Racing is just for fun these days! But it’s also nice to know I’ve still got it :) https://www.cancercoach.me/cancer-exercise-blog/how-a-decade-of-partying-and-ultra-running-prepared-me-for-cancer monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/e2eedfba-2cc7-41d3-a2cc-d94e90104f64/Screenshot+2024-01-23+at+15.14.01.png Cancer and Exercise Blog - How a decade of partying and ultra running prepared me for cancer. - Make it stand out In my teens and twenties I really liked to party! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/06247341-936c-41ab-9427-87e58b0884c2/Screenshot+2024-01-23+at+15.14.25.png Cancer and Exercise Blog - How a decade of partying and ultra running prepared me for cancer. - Make it stand out Shots and cocktails. Excellent. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/36c5f3f0-da4d-453f-b922-86fb8051fba7/11143733_10153656561896789_6388706085870162614_o.jpeg Cancer and Exercise Blog - How a decade of partying and ultra running prepared me for cancer. - Make it stand out I discovered trail running and realised that I was quite good at it. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/3dae9b65-b557-458b-9c24-a732e8325fe8/IMG_8162.jpg Cancer and Exercise Blog - How a decade of partying and ultra running prepared me for cancer. - Make it stand out Cancer treatment is like training for an endurance event. It takes years. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/b7199f84-6478-4b54-b749-3ff7bc5bf939/IMG_1636.JPG Cancer and Exercise Blog - How a decade of partying and ultra running prepared me for cancer. - Make it stand out 3 weeks after finishing chemo, I rode 100km. Thanks to 2 decades of training! https://www.cancercoach.me/cancer-exercise-blog/what-does-healthy-eating-look-like-for-me monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/4ec54495-0644-4762-91e1-e1ef2955a36d/IMG_9357.jpg Cancer and Exercise Blog - What does healthy eating look like for me? - Make it stand out What does healthy eating mean to you? Here’s my version. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/0acb4c86-29ba-47d6-9ac7-f517ee8624c7/Screenshot+2024-01-23+at+13.05.05.png Cancer and Exercise Blog - What does healthy eating look like for me? - Make it stand out A perfect plate of food looks something like this. Even it’s all mixed in one bowl. https://www.cancercoach.me/cancer-exercise-blog/chemotherapy-and-exercise-my-story monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/7eb4a5b4-12da-4029-985d-c2c6b4577d19/IMG_0347.jpg Cancer and Exercise Blog - Chemotherapy and exercise. My story. - Make it stand out How did I carry on exercising through chemo? And why. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/da302202-f8b9-40a6-a7c8-4953fd8d1b81/IMG_8002.jpg Cancer and Exercise Blog - Chemotherapy and exercise. My story. - Make it stand out By day 5 or 6 after FEC chemo, I felt well enough to spin on the turbo trainer https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/6a850c52-46eb-49e1-ab41-fc65cec9d504/34B39071-E89F-43A1-8C4C-6CE1A86658E2.JPG Cancer and Exercise Blog - Chemotherapy and exercise. My story. - Make it stand out My lovely friends slowed down their pace to ride with me. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/2dd5137e-9a54-4cf7-b5db-49807e14f26e/307310df-0cfc-4cfd-9b1e-e8c3501a53d5.JPG Cancer and Exercise Blog - Chemotherapy and exercise. My story. - Make it stand out Climbing through chemo kept me sane https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/f8431324-2ca9-4c23-a9fa-d0b654b5cb18/IMG_1638.jpg Cancer and Exercise Blog - Chemotherapy and exercise. My story. - Make it stand out My lovely oncologist joined my “Boobless 100” to celebrate the end of chemo https://www.cancercoach.me/cancer-exercise-blog/how-i-have-changed-my-lifestyle-after-cancer monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/18445f6e-d784-4fcf-a8a8-eb68ce4e4adf/72c3d220-dd5d-4a67-9fb3-de58ec644a4f.JPG Cancer and Exercise Blog - How have I changed my lifestyle after cancer? - Make it stand out How have I changed my lifestyle since having cancer? https://www.cancercoach.me/cancer-exercise-blog/why-me-how-to-avoid-self-blame monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/ccbf4c23-aec7-40cf-a77e-ae25df6910b9/IMG_0455.jpg Cancer and Exercise Blog - Why me? Managing the mental battle and guilt. - Make it stand out Time in nature, time to reflect on what’s important. https://www.cancercoach.me/cancer-exercise-blog/my-chemo-side-effects monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/cc583ff1-c6fa-462c-b87b-b67583f66009/IMG_8162.jpg Cancer and Exercise Blog - My chemo side effects. And top tips for managing them. - Make it stand out In the chemo chair. Each session took around 3 hours. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/88354f2b-7855-45e1-bc53-2e63f527290e/IMG_8192.jpg Cancer and Exercise Blog - My chemo side effects. And top tips for managing them. - Make it stand out Feeling rough. My brain couldn’t cope with much more than junk. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/0a9af045-ab60-4267-8d97-cd60a3a725b8/IMG_8002.jpg Cancer and Exercise Blog - My chemo side effects. And top tips for managing them. - Make it stand out Back on the turbo on day 6. Slow and steady but good to feel ‘normal’ https://www.cancercoach.me/cancer-exercise-blog/coping-with-cancer-and-small-children monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/543b65b1-b2f0-471d-9d44-fdbda70a8cac/IMG_8003.JPG Cancer and Exercise Blog - Coping with cancer and small kids - Make it stand out Cuddles fix everything! Wearing a mask whenever the kids were even slightly ill. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/c1c15168-f4f0-4e96-9872-937835ccf101/IMG_8019.JPG Cancer and Exercise Blog - Coping with cancer and small kids - Make it stand out Chemo is the longest we’ve been together as a family as my husband works away. https://www.cancercoach.me/cancer-exercise-blog/processing-the-information-that-i-have-cancer monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/5325fa73-ce74-4305-8874-8392885e6f02/5EB7207D-5A72-46F6-B9D7-30E50EBCF887.JPG Cancer and Exercise Blog - Processing the information that I have cancer I chose to shave my head and have my eyebrows tattooed before my first chemo. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/1d721183-72f4-4687-9a32-745da7f458bd/2E26E32B-A872-40AE-B094-320381BB2F69.JPG Cancer and Exercise Blog - Processing the information that I have cancer - Make it stand out Forcing a smile with a new bald head. It’s surprisingly chilly ! https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/a80b3ca2-2e80-45f0-845f-4a15b0e840a4/v2+-+728fd906-66a1-44f3-b92b-9af05398ff1c.jpg Cancer and Exercise Blog - Processing the information that I have cancer - Make it stand out My reasons ! https://www.cancercoach.me/cancer-exercise-blog/recovering-from-a-bilateral-mastectomy-to-flat monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/932103d8-a4a6-480b-9ea1-6e363532afa9/IMG_7549.jpg Cancer and Exercise Blog - Recovering from a bilateral mastectomy Home after my mastectomy ! An old breast feeding pillow was a great idea. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/cdade291-a257-475e-9dba-808a0b274eba/IMG_7589.jpg Cancer and Exercise Blog - Recovering from a bilateral mastectomy - Make it stand out I walked as soon as I could. By the end of week one, I could hike for 30 mins. https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/07c00eb3-d9fb-4bc6-877c-b89d9332fed1/IMG_7653.jpg Cancer and Exercise Blog - Recovering from a bilateral mastectomy - Make it stand out Two weeks post surgery. The fluid on the left took 3 months to be reabsorbed. https://www.cancercoach.me/cancer-exercise-blog/why-i-chose-aesthetic-flat-closure-afc monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/f715ae63-eb9f-4bc2-8d8a-461fc5a6f138/_AJP1673026+copy.jpg Cancer and Exercise Blog - Why I chose aesthetic flat closure (AFC) My last days with breasts. They might have been small but they were mine ! https://www.cancercoach.me/cancer-exercise-blog/finding-a-lump-in-my-breast monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/14259647-1917-46b3-8370-7921ec13efb7/_AJP1601004.jpg Cancer and Exercise Blog - Finding a lump A few days before surgery I had some photos taken. My last days with breasts. https://www.cancercoach.me/defaultsite daily 1.0 2025-12-04 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924019-AQPZM7QK25J33VKNIGMV/Thrapy+copy+2.png Cancer Fitness Coach | Cancer Exercise Specialist | Cancer Personal Trainer | Steph Lightfoot https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924024-JRIAPMEPVYEU598UIAKF/Pills+copy+2.png Cancer Fitness Coach | Cancer Exercise Specialist | Cancer Personal Trainer | Steph Lightfoot https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924031-YXADIDPIOUVJ41WLFVKJ/Coaching+copy.png Cancer Fitness Coach | Cancer Exercise Specialist | Cancer Personal Trainer | Steph Lightfoot https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924036-G0TE4WZ8BW74BRIHOQEA/Accupuncture+copy+2.png Cancer Fitness Coach | Cancer Exercise Specialist | Cancer Personal Trainer | Steph Lightfoot https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/7e7367fd-d0b5-4727-9866-42de33d7e4b8/AdobeStock_600045870.jpeg Cancer Fitness Coach | Cancer Exercise Specialist | Cancer Personal Trainer | Steph Lightfoot The power of nature and movement to heal after cancer https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/fc7ac208-44db-4567-a828-577e9100ac3d/AdobeStock_99014446.jpeg Cancer Fitness Coach | Cancer Exercise Specialist | Cancer Personal Trainer | Steph Lightfoot Chamonix Mountain lake, hiking in the mountains and nature is a powerful healing tool for cancer survivors https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/2ddadbdf-07ea-491a-93eb-6b85d5a74cb3/AdobeStock_656019629.jpeg Cancer Fitness Coach | Cancer Exercise Specialist | Cancer Personal Trainer | Steph Lightfoot Cancer and exercise. Spending time moving in nature helps recovery after cancer treatment https://images.squarespace-cdn.com/content/v1/6509f78e8813fe52e105ac5a/913262c2-e2e4-44be-921d-a7c06dd94d15/Screenshot+2023-12-12+at+09.16.18.png Cancer Fitness Coach | Cancer Exercise Specialist | Cancer Personal Trainer | Steph Lightfoot Vitamin sea for cancer survivors. 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