Cancer Exercise Coaching Menu
Prices and packages - bespoke fitness coaching for cancer patients and survivors.
“As a cancer exercise specialist, I create fitness programmes with expert knowledge, empathy, flexibility - and a little bit of tough love.” Steph
Survivor Fitness
I’ve survived cancer, but now what ? I want to feel fantastic. But I don’t. I know doing exercise will help me feel better but I don’t know what to focus on or how hard to push. I want to get fit but I don’t know where to start or what’s safe. I don’t recognise my body and I’m struggling with motivation. I still have some side effects from my treatment. I just want to feel like me again but I’ve lost my confidence.
Feel amazing again
Help reduce the risk of cancer recurrence
Improve CV fitness & muscular strength
Fuel better - nutrition
Combat osteoporosis
Confidence, wellbeing and new habits
6 sessions, 6-8 months | € 960 | £ 850 | US$ 1125
NEW! One-off Boost
I am a cancer survivor who used to exercise regularly. I would love a one-off, 6-week personalised programme to help me take the next step in my recovery. I can’t commit to a longer term programme but a 6 week boost feels right - to help get me started again. I used to be confident and motivated to exercise but have lost my way and need direction and help to kick start my recovery from cancer.
1:1 coaching session
Personalised 6-week programme
Safe, bespoke, progressive - and fun!
Confidence boosting
Regular check-ins
Kick-start your journey back to fitness
1 session, 6 weeks | € 240 | £ 230 | US$ 310
Pre-hab
I just found out I have cancer and will be starting active treatment or having surgery soon. I’ve only got a few weeks but I want to be in the best shape possible. I need to improve my core strength before abdominal surgery or my upper body strength before a mastectomy. I’ve been told I need to improve my cardiovascular fitness and / or lose some weight before treatment.
Take control
Reduce anxiety
Results in as little as 3 weeks
Reduced recovery time
Better tolerance of treatment / surgery
Lower risk of complications
6 sessions | € 960 | £ 850 | US$ 1125
During Cancer Treatment
I’m currently in active cancer treatment and want to keep exercising but I’m going through chemotherapy, radiotherapy or I’ve recently had surgery. I want to stay strong and active but I don’t know what I’m allowed to do or how hard to push. I need help after surgery as I’ve lost range of movement and feel weak. I have side effects from my treatment so I need a flexible programme that fits around appointments.
Have fun
Stay positive and in control
Maintain fitness and avoid muscle loss
Cope better with side effects
Minimise weight gain or loss
Regain range of movement after surgery
6 sessions, 6-8 months | € 960 | £ 850 | US$ 1125
Keep Going - monthly
I’ve already completed one of the programmes and want ongoing support. I’ve felt and seen great results and I want to keep going. I have a long term fitness goal or an event in the diary and want a training plan to get me there. Having a coach helps me feel confident and keeps me motivated. I want to keep seeing progress and need someone to hold me accountable as I work towards my long term goals.
Achieve a long-term goal
Affordable monthly rate
Accountability
Bespoke training, adapted to your lifestyle
Goal based, intelligent programming
Extensive support and human contact
6 months+ | € 170 | £ 150 | US$ 200 per month
Bespoke | Other
Please get in touch for more information about other opportunities to work together, if you don’t see what you are looking for here. Whether you’re an individual, organisation, charity or private group, I am relentlessly passionate about the power of movement. I bring to the table 15 years’ coaching experience, alongside lived experience as a cancer survivor, athlete, mum, content creator & speaker.
Cancer prevention in the workplace
Content creation
Charity partnerships
Education / speaking
Webinars
15+ years experience
Bespoke
“My passion is coaching cancer patients. I want you to share my love for movement and I want you to succeed. My aim is to empower you with the knowledge, skills and motivation to achieve your fitness and wellbeing goals. I can’t wait to work with you.”
Cancer coaching: what to expect
Let’s start with a free 30 minute chat to see if we’re a good fit. If you decide that cancer coaching is for you, you’ll complete an extensive health and lifestyle questionnaire before our first consultation.
Our first cancer exercise session is a 60 minute informal chat. From which I will understand more about who you are and what your life looks like - now and before you were diagnosed with cancer. How does exercise, nutrition and wellbeing fit in? How are you feeling? What are you currently struggling with? We’ll agree realistic timings, goals and homework.
After each session, I will share notes, videos and online programming. Normally, we meet every 3-4 weeks online, with lots of contact in between.
Outside our regular video calls, I will follow your fitness progress closely via whichever online platform or training app we agree on.
We will chat regularly on whatsapp, phone or email. I am a real human (!), a cancer survivor and a cancer exercise specialist, with a passion for helping you. I’m here to answer all your questions, feedback or worries.
Your cancer exercise programme will be designed around what exercise YOU enjoy and what time you have available. It will be adapted to your side effects, treatment stage, lifestyle and your goals. It’s flexible and adaptable.
It’s a completely tailor-made exercise and wellness programme, just for YOU.
“The exercises were tailored to my needs. Safe. And manageable !”
CANCERCOACH.ME CLIENT
FAQs
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Yes, it’s possible to split the payment for cancer fitness coaching into 3 equal blocks, payable over the first 3 months. Just contact me and let me know if that’s what you would prefer.
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Yes, if life or cancer treatment get in the way of sticking to an exercise programme, it’s absolutely possible to pause coaching. A package of 6 sessions is normally over 6 to 9 months, which gives us some room to pause and flex as needed.
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That depends on what you mean! Your programme will be 100% tailormade to you, your body, your lifestyle, your available time - and what you enjoy. It will be designed so that you CAN do it :) … if you’re not sure about your technique for a particular exercise, I am on hand to watch you on video and offer corrections, suggestions or an alternative exercise. If you can’t do the exercise because life gets in the way - that’s life - no problem. But my job is to encourage you and hold you accountable!
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I am not a registered dietician or clinical nutritionist so I cannot provide menu plans or discuss supplements or ‘food as medicine’. I am very clear to stay in my lane. However, I have a nutrition diploma and I can help you set goals, review what you eat and stay on track with realistic and achievable weight loss. It is possible to lose weight after cancer treatment - even on hormone therapy - with the right combination of exercise, nutrition and lifestyle choices including sleep and stress reduction.
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No, sorry! :)
Before you start cancer exercise coaching, we will have had at least one intro call (free of charge), so you will have a very good idea of what to expect.
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Yes, absolutely! If you would like to speak to one of my current or previous clients, please don’t hesitate to ask - I would be delighted to put you in touch.
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Absolutely! Buying cancer exercise coaching for a loved one who is going through or who has been through cancer is a lovely idea. You can either choose a whole package or I can offer a one-off coaching session with an intro exercise plan. Get in touch to discuss options and prices.
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The idea is to do 6 sessions over 6 months, which will arm you with the knowledge, experience and power you need to fly free and carry on exercising on your own.
However, I understand that this is a big commitment and I also offer one off coaching sessions with an intro exercise programme. Get in touch for more info.