As parents, we are often bottom of the priority list! But as cancer survivors, we owe it to ourselves to bump ourselves to the top and learn to listen in. When is it ‘just’ a long term side effect? And when should we seek medical attention? Here’s my recent experience.

Here are some achievable - and free! - tips for how to get fit and strong again after cancer. There is no magic wand, but with consistency and progression, you can be the fittest strongest version of yourself, even after cancer.

What does it mean to be female when you’ve had cancer and are left with no breasts, no ovaries and no sex hormones. Listen in to this important conversation about how to redefine femininity.

How much exercise is safe after cancer? What type of exercise should I do? How much? Many cancer survivors are - understandably! - worried and confused about what exercise is best after cancer.

From cancer patient to athlete. Running a 25km trail race showed me that I can still do hard things. And do them well! Getting fit and strong after cancer has been a long process. But it IS possible.

Whether you’re hot because it’s summer. Or hot because of constant hot flushes. Here’s how to exercise as a menopausal cancer survivor.

Being a cancer patient or survivor means constantly adapting - here’s how to cope when things aren’t as you planned.

This groundbreaking 2025 study is making headlines all over the world. If exercise were a pill, all oncologists would prescribe it!

No-one prepares you for the fact that the hardest lessons in cancer come after the treatment is over …

Getting through cancer treatment and recovering afterwards is not a linear process and progress cannot be measured against past you. Here’s what I’ve learnt as a 3 year survivor

Sometimes I feel amazing and other days I feel about 80. Managing the long term side effects of cancer is an ongoing challenge - here’s how I cope

Why it’s important to be true to yourself after cancer, and how to make your dreams a reality, when you’ve been through cancer treatment.

As cancer patients, it’s important to feel as normal as possible, which means choosing whether or not to wear a wig. It’s not just hair!

I don’t really love the gym either, but here’s why strength training is so important for cancer patients and survivors

I suffer from anxiety, but having had cancer has made me less afraid

Since taking hormone therapy after breast cancer, I now have osteoporosis - a common side effect

Does stress cause cancer? Can stress cause cancer to come back?

Radiotherapy can occasionally cause skin changes that lead to skin cancer. Check regularly!

Night sweats are a very common side effect of menopause and cancer treatment. How can we manage them?

When I found out I needed surgery for breast cancer, I chose no reconstruction and to live flat. Known as aesthetic flat closure - AFC.