Fear of recurrence. Scanxiety. The part of cancer treatment that never really goes away. That no-one warns you about. That eats away at us in the middle of the night. And slaps us round the face just as we’re feeling happy. Here’s how to cope better.

Why do I keep getting injured after cancer? It feels so unfair. Treatment is over. You’re so ready to get back to feeling fit and strong again - but yet your body keeps letting you down with niggles, aches, pains and injuries … here’s why. And what to do about it.

My post cancer promise to self - say YES to all the opportunities. So here I am, on a solo surf trip, age 50, remembering what feeling ALIVE really feels like.

3 core strength exercises for cancer survivors. Because without a strong core, our whole body suffers. Can you make 6 minutes today to try these out?

5 essential tips for cancer survivors to try in the gym. Getting back into exercise after cancer can feel daunting. Here are my top tips to keep you motivated and help you see progress, fast.

What is a cancer coach? And why might cancer fitness coaching be the right step for you? Here’s what I actually do as a cancer exercise specialist and fitness coach of over 15 years.

There is something unforgettable about sharing an experience and achieving something together. Why a sense of community and connection is essential for cancer survivors.

Movement is medicine - not just for our physical health but for our mental health too. Here’s why my reason to exercise has changed since cancer and menopause

It’s been a powerful step in the right direction proving to myself that fitness after cancer is possible. I didn’t need to enter a race to do it, but it definitely helped to have a goal.

Sometimes life gets in the way of exercise and we have other priorities or are too time crunched. Here’s how to come to terms with the seasons of cancer survivorship.

It’s totally normal to feel angry during and after cancer. Here’s why I’m not - any more - and what I’m feeling now instead. A lot of other emotions!

I am constantly plagued with doubt about the choices I make after cancer. I’m sure you are too! Here’s how I’m learning to come to terms with that

As parents, we are often bottom of the priority list! But as cancer survivors, we owe it to ourselves to bump ourselves to the top and learn to listen in. When is it ‘just’ a long term side effect? And when should we seek medical attention? Here’s my recent experience.

Here are some achievable - and free! - tips for how to get fit and strong again after cancer. There is no magic wand, but with consistency and progression, you can be the fittest strongest version of yourself, even after cancer.

What does it mean to be female when you’ve had cancer and are left with no breasts, no ovaries and no sex hormones. Listen in to this important conversation about how to redefine femininity.

How much exercise is safe after cancer? What type of exercise should I do? How much? Many cancer survivors are - understandably! - worried and confused about what exercise is best after cancer.

From cancer patient to athlete. Running a 25km trail race showed me that I can still do hard things. And do them well! Getting fit and strong after cancer has been a long process. But it IS possible.

Whether you’re hot because it’s summer. Or hot because of constant hot flushes. Here’s how to exercise as a menopausal cancer survivor.

Being a cancer patient or survivor means constantly adapting - here’s how to cope when things aren’t as you planned.

This groundbreaking 2025 study is making headlines all over the world. If exercise were a pill, all oncologists would prescribe it!