Boost Your Fitness After Cancer
A one-off coaching session to get back to exercising safely after cancer treatment
NEW! One-off Boost
I am a cancer survivor who used to exercise regularly. I would love a one-off, 6-week personalised programme to help me take the next step in my recovery. I can’t commit to a longer term programme but a 6 week boost feels right - to help get me started again. I used to be confident and motivated to exercise but have lost my way and need direction and help to kick start my recovery from cancer.
1:1 coaching session
Personalised 6-week programme
Safe, bespoke, progressive - and fun!
Confidence boosting
Regular check-ins
Kick-start your journey back to fitness
1 session, 6 weeks | € 240 | £ 230 | US$ 310
“If you exercised regularly before cancer, it can be incredibly frustrating when your body no longer feels familiar. The fitness, strength or confidence you once took for granted may seem out of reach, leaving you unsure where to start or what is safe. The good news is that you don't need to return to where you were overnight. Recovery starts with rebuilding trust in your body, one step at a time. By starting at the right level, listening to your body and focusing on consistency rather than performance, you can gradually regain confidence, rebuild fitness and discover what your body is capable of now. Progress may look different than it did before cancer, but that doesn't make it any less meaningful.”
Exercise is one of the most powerful tools available to support your recovery after cancer. Research shows that regular physical activity can reduce cancer-related fatigue by up to 40%, improve energy levels, rebuild muscle mass and strength, and restore cardiovascular fitness. Survivors who remain physically active also have a significantly lower risk of cancer recurrence and cancer-related death, particularly following breast, bowel and prostate cancer. Just as importantly, exercise can improve confidence, mood and quality of life, helping you reconnect with your body and regain a sense of control. While recovery takes time, many people are surprised by what they can achieve with a consistent and progressive approach. Getting back to your previous level of fitness – and in some cases becoming stronger, fitter and more resilient than before cancer – is absolutely possible when you combine patience, regular movement and gradual progression.
“The exercises were tailored to my needs. Safe. And manageable !”
CANCERCOACH.ME CLIENT
Cancer coaching: what to expect
Let’s start with a free 30 minute chat to see if we’re a good fit. If you decide that cancer coaching is for you, you’ll complete an extensive health and lifestyle questionnaire before our first consultation.
Our first cancer exercise session is a 60 minute informal chat. From which I will understand more about who you are and what your life looks like - now and before you were diagnosed with cancer. How does exercise, nutrition and wellbeing fit in? How are you feeling? What are you currently struggling with? We’ll agree realistic timings, goals and homework.
After each session, I will share notes, videos and online programming. Normally, we meet every 3-4 weeks online, with lots of contact in between.
Outside our regular video calls, I will follow your fitness progress closely via whichever online platform or training app we agree on.
We will chat regularly on whatsapp, phone or email. I am a real human (!), a cancer survivor and a cancer exercise specialist, with a passion for helping you. I’m here to answer all your questions, feedback or worries.
Your cancer exercise programme will be designed around what exercise YOU enjoy and what time you have available. It will be adapted to your side effects, treatment stage, lifestyle and your goals. It’s flexible and adaptable.
It’s a completely tailor-made exercise and wellness programme, just for YOU.
FAQs
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Yes, it’s possible to split the payment for cancer fitness coaching into 3 equal blocks, payable over the first 3 months. Just contact me and let me know if that’s what you would prefer.
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Yes, if life or cancer treatment get in the way of sticking to an exercise programme, it’s absolutely possible to pause coaching. A package of 6 sessions is normally over 6 to 9 months, which gives us some room to pause and flex as needed.
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That depends on what you mean! Your programme will be 100% tailormade to you, your body, your lifestyle, your available time - and what you enjoy. It will be designed so that you CAN do it :) … if you’re not sure about your technique for a particular exercise, I am on hand to watch you on video and offer corrections, suggestions or an alternative exercise. If you can’t do the exercise because life gets in the way - that’s life - no problem. But my job is to encourage you and hold you accountable!
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I am not a registered dietician or clinical nutritionist so I cannot provide menu plans or discuss supplements or ‘food as medicine’. I am very clear to stay in my lane. However, I have a nutrition diploma and I can help you set goals, review what you eat and stay on track with realistic and achievable weight loss. It is possible to lose weight after cancer treatment - even on hormone therapy - with the right combination of exercise, nutrition and lifestyle choices including sleep and stress reduction.
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No, sorry! :)
Before you start cancer exercise coaching, we will have had at least one intro call (free of charge), so you will have a very good idea of what to expect.
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Yes, absolutely! If you would like to speak to one of my current or previous clients, please don’t hesitate to ask - I would be delighted to put you in touch.
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Absolutely! Buying cancer exercise coaching for a loved one who is going through or who has been through cancer is a lovely idea. You can either choose a whole package or I can offer a one-off coaching session with an intro exercise plan. Get in touch to discuss options and prices.
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The idea is to do 6 sessions over 6 months, which will arm you with the knowledge, experience and power you need to fly free and carry on exercising on your own.
However, I understand that this is a big commitment and I also offer one off coaching sessions with an intro exercise programme. Get in touch for more info.