Cancer Coaching Monthly Package
Ongoing fitness coaching for cancer survivors, paid monthly
Keep Going - monthly
I’ve already completed one of the programmes and want ongoing support. I’ve felt and seen great results and I want to keep going. I have a long term fitness goal or an event in the diary and want a training plan to get me there. Having a coach helps me feel confident and keeps me motivated. I want to keep seeing progress and need someone to hold me accountable as I work towards my long term goals.
Achieve a long-term goal
Affordable monthly rate
Accountability
Bespoke training, adapted to your lifestyle
Goal based, intelligent programming
Extensive support and human contact
6 months+ | € 170 | £ 150 | US$ 200 per month
“If you're ready to build on your progress, monthly fitness coaching can help you take the next step with confidence. Whether you're working towards a specific goal, looking to regain your strength and fitness, or simply want some support to stay consistent, regular check-ins provide guidance, accountability and encouragement along the way. Having someone in your corner who understands the challenges of exercising after cancer can make a huge difference, helping you navigate setbacks, celebrate progress and know when it's safe to move forwards. Recovery isn't always linear, but with the right support and a clear plan, you can continue building strength, confidence and momentum month after month.”
Cancer coaching: what to expect
Let’s start with a free 30 minute chat to see if we’re a good fit. If you decide that cancer coaching is for you, you’ll complete an extensive health and lifestyle questionnaire before our first consultation.
Our first cancer exercise session is a 60 minute informal chat. From which I will understand more about who you are and what your life looks like - now and before you were diagnosed with cancer. How does exercise, nutrition and wellbeing fit in? How are you feeling? What are you currently struggling with? We’ll agree realistic timings, goals and homework.
After each session, I will share notes, videos and online programming. Normally, we meet every 3-4 weeks online, with lots of contact in between.
Outside our regular video calls, I will follow your fitness progress closely via whichever online platform or training app we agree on.
We will chat regularly on whatsapp, phone or email. I am a real human (!), a cancer survivor and a cancer exercise specialist, with a passion for helping you. I’m here to answer all your questions, feedback or worries.
Your cancer exercise programme will be designed around what exercise YOU enjoy and what time you have available. It will be adapted to your side effects, treatment stage, lifestyle and your goals. It’s flexible and adaptable.
It’s a completely tailor-made exercise and wellness programme, just for YOU.
If you're ready to build on your progress, monthly coaching can be one of the most effective ways to turn good intentions into lasting results. Research consistently shows that people are more likely to achieve their health and fitness goals when they have regular support, accountability and a clear plan. For cancer survivors, coaching can help you navigate fluctuations in energy, manage fatigue, build confidence and maintain momentum as you move into a new phase of survivorship. Small, consistent steps often lead to the biggest changes, and having someone to guide your progression can make it easier to stay on track, especially when life gets busy or motivation dips. While recovery looks different for everyone, getting back to your previous level of fitness - and in many cases becoming stronger, fitter and more resilient than before cancer - is absolutely possible with consistency, patience and the right support around you.
“The exercises were tailored to my needs. Safe. And manageable !”
CANCERCOACH.ME CLIENT
FAQs
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Yes, it’s possible to split the payment for cancer fitness coaching into 3 equal blocks, payable over the first 3 months. Just contact me and let me know if that’s what you would prefer.
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Yes, if life or cancer treatment get in the way of sticking to an exercise programme, it’s absolutely possible to pause coaching. A package of 6 sessions is normally over 6 to 9 months, which gives us some room to pause and flex as needed.
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That depends on what you mean! Your programme will be 100% tailormade to you, your body, your lifestyle, your available time - and what you enjoy. It will be designed so that you CAN do it :) … if you’re not sure about your technique for a particular exercise, I am on hand to watch you on video and offer corrections, suggestions or an alternative exercise. If you can’t do the exercise because life gets in the way - that’s life - no problem. But my job is to encourage you and hold you accountable!
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I am not a registered dietician or clinical nutritionist so I cannot provide menu plans or discuss supplements or ‘food as medicine’. I am very clear to stay in my lane. However, I have a nutrition diploma and I can help you set goals, review what you eat and stay on track with realistic and achievable weight loss. It is possible to lose weight after cancer treatment - even on hormone therapy - with the right combination of exercise, nutrition and lifestyle choices including sleep and stress reduction.
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No, sorry! :)
Before you start cancer exercise coaching, we will have had at least one intro call (free of charge), so you will have a very good idea of what to expect.
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Yes, absolutely! If you would like to speak to one of my current or previous clients, please don’t hesitate to ask - I would be delighted to put you in touch.
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Absolutely! Buying cancer exercise coaching for a loved one who is going through or who has been through cancer is a lovely idea. You can either choose a whole package or I can offer a one-off coaching session with an intro exercise plan. Get in touch to discuss options and prices.
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The idea is to do 6 sessions over 6 months, which will arm you with the knowledge, experience and power you need to fly free and carry on exercising on your own.
However, I understand that this is a big commitment and I also offer one off coaching sessions with an intro exercise programme. Get in touch for more info.