Cancer Exercise Blog
When I was diagnosed with cancer, I wanted to find someone like me
Someone I could relate to, who’d been through a similar cancer and exercise journey. I was (relatively) young, sporty, a mum - and suddenly I had cancer. Everything I read seemed to be for people much older or more sedentary than me. So this blog aims to be what I needed to read. I hope you enjoy it. I hope you find it useful. I hope it gives you hope!
Why winter is harder after cancer – and how exercise helps me cope
I find winter really hard. I always have. But it’s harder as a cancer survivor. Cancer anniversaries, dark days, SAD and Christmas all collide. Here’s why – and what helps me get through the dark months.