Cancer Exercise Blog
When I was diagnosed with cancer, I wanted to find someone like me
Someone I could relate to, who’d been through a similar cancer and exercise journey. I was (relatively) young, sporty, a mum - and suddenly I had cancer. Everything I read seemed to be for people much older or more sedentary than me. So this blog aims to be what I needed to read. I hope you enjoy it. I hope you find it useful. I hope it gives you hope!
HIIT after cancer: is high intensity interval training safe for cancer survivors?
HIIT. Sprint intervals. All the ugly faces. Very few of us do it, even though most of us would benefit. But is it safe for cancer survivors? Here’s why I love it, when to start and how to build up safely.